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On Oct 13th, Sande Hart, President of SARAH and Compassion Activist led us in a workshop to cultivate Self-Compassion. In our short hour together we explored the myth, power and simple practices to cultivate our compassion muscle. 

More about Sande's upcoming workshops and more at

On Sept 22nd, Cristina Seaborn raised our vision of our own personal idea of "What a Sound Woman is." She is a violinist, fiddler, and composer from Saint Cloud, Minnesota. She is a teaching artist with the Central Minnesota Arts Board. Her degrees are in Jazz Violin Performance from Berklee College of Music in Boston, and a Masters in Orchestral Conducting from Saint Cloud State University in Minnesota.


She offers live performance, lessons, fiddle camps, and teacher workshops on jazz, folk, composition, and improvisation.

Cristina has served as the Interfaith Chair for the Urantia Book Fellowship, is a prayer chaplain for the Unity Spiritual Center in central Minnesota, and attends the Parliament of the World’s Religions.

Cristina’s favorite performance on the violin is to spiritually uplift people in a way that is loving and giving, that inspires others to give and love. Music as a prayer.

More About Cristina and her music

Our September 22nd 2021 Bubble Bath For The Soul, With Cristina Seaborn 

Our September 9th 2021 Bubble Bath For The Soul, Breathe with Breeanna Phillips

Our August 25th Bubble Bath For The Soul, Holy Fire Reiki Experience with Constance Susan

Our August 4th Bubble Bath For The Soul, Sound Healing with Danica Eakman of Green Door Sound Bath

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Our August 18th  An Evening of Healing and Tarot with Katherine Skaggs Recording

The General Congress of Women call on Women and Health with Grandmother Mona Polacca and Misa Hopkins

Thank you for considering a Love Offering of $5.00 or more to help us continue bring these programs of wholeness and wellbeing.S.A.R.A.H. is a 501 C3 non-profit organization